Sunday Savasana: Peace & Intention
Sunday Savasana is a guided relaxation practice where we explore gentle movement (pratapana), breathwork (pranayama), and guided meditation. This track is a lightly edited recording of the live meditation session held on September 1st. You'll be invited to rest in savasana or a restorative pose of your choice. This session moves through breath awareness, sigh of relief, welcoming intention, breath & visualization to clear Sushumna Nadi (the channel of energy from root to crown chakras), a body scan, and an invitation to deepen your intention. This practice may be particularly supportive at the start of a month, during the new moon time, or whenever you want to start working with a new intention. Note: My mic picked up some background noise from an open window that I couldn't edit out. It's distant so hopefully it won't disturb your experience!
Meet your Teacher
Maine, USA