Grounding Through The Senses

This is a lightly edited recording from a live Somatic Self-Care session. You'll be guided through a centering meditation to connect with the senses of touch, smell, taste, hearing, as well as the felt sense of emotions in your body. This practice is intended to help you feel grounded and present, unifying body and mind.

By exploring the felt sense, you'll build somatic awareness and discover the unique way your body wants to communicate. If nothing comes through, or you don't understand the message, give yourself grace. It's like learning a new language. The more you practice, the better you'll become!

After your practice, you may want to write some notes about your experience - sensations, insights, or challenges. If you're curious to learn more, join me for live sessions. Somatic Self-Care follows three steps: awareness meditation, self-care practices, and silent integration.