Should We Feel Our Feelings?

How beneficial is it for us to really get in there and feel the feels? Is this really helping us and is there a better way? This reading explores the idea of letting go of our desire to suffer and moving away from those recurring thoughts that keep us stuck in the past. Suffering only exists in the past and in the unknown future. What if we decided to live in a perpetual state of the present?

Reviews

I've been listening to all your talks for the last couple of weeks. Thought it was about time I leave my five star review because I think you have nailed many things simply on the head! My thoughts around life that I can't always put in words you seem to do for me so thank you for that. I've listened to many many different teachers on here but recently you are one of my favorites and look forward to more of your insight and thought of our existence in the short time that were here on this blue dot 🌎🙏💞

Helped me realize that feelings is a temporary state of mind

A deceptively simple, profound proposal. Thanks!