Breathing Practice For Calm

This short breathing practice is great to use when you need to change your state quickly. If you feel anxious, overwhelmed, or stressed, this practice can calm you down. You will start with breath awareness. Then you will be guided to breathe in for 3, and out for 3. Gradually your exhale will lengthen until you breathe in for 3 and out for 6. When your exhale is twice as long as your inhale, you will repeat this practice for 10 rounds. Ending with a brief check-in and closing words.