Drift And Float To Sleep

This guided meditation for sleep begins with a full body awareness and relaxation. There are a few affirmations to invite sleep in. Then you are invited to visualize walking down a staircase where each step relaxes you deeper and brings you closer to sleep. The track ends with a gentle drift off of the voice, and then another minute of music that also slowly gets quieter. No ending bell.

Reviews

This was amazing! Your calm and soothing voice is so perfect. The pace of delivery helped me unwind my mind. This is now my favorite sleep meditation. I also liked the focus on awareness of sensations. I could really feel the warmth and texture of the bedsheets on my bare skin as you guided us through the chest, belly and thighs. I fell asleep before the end. Thank you for sharing your talents, Karla!

Very relaxing and enjoyable thank you 😊