Calm Body Scan

This body scan practice is very grounding and calming. Calming affirmations after the body scan include, "I am safe," and "I am calm." There is a soft ending bell sound. This practice is great if you are thinking too much and want to shift your energy and awareness from your thoughts to your body.

Reviews

Thank you for offering this calming meditation. I found the teacher’s voice and background music soothing. I appreciated the thoroughness of the body scan.

Lovely body scan! Thank you!

Excellent and most relaxing … a wonderful full body awareness check.