Thank you for joining me in this practice of relaxing and rejuvenating your body.
Lie down or take a comfortable seat.
Enjoy a few comfortable,
Deep,
Slow breaths.
Expand as you inhale.
Relax and let go as you exhale.
Inhaling,
Expand.
Exhaling,
Let go.
Now,
Bring your awareness to your heart center.
Feel your heart center.
Your heart center is warm and vibrating with energy.
Feel the warmth.
With each inhale,
You feel your heart expanding its loving energy outwards.
Feel your heart energy expand and grow.
Now,
Bring a gentle smile to your mouth.
A slight upturn of the corners of your mouth.
Feel the smile in your eyes.
Feel the smile on your face connected to that expanding vibration of your heart energy.
Your loving heart and your gentle smile pulse together with the same healing and grateful energy.
Now,
We will send that warm,
Caring energy to every part of your body.
Bring awareness to your face.
Feel your cheeks.
As you feel your cheeks,
Bring your heart energy and your gentle smile to your cheeks.
Feel them vibrating with that warm,
Expanding energy.
Feel that energy in your chin.
Feel the warmth in your jaw.
Roof of your mouth.
Tongue.
Teeth and gums.
Lips.
Nose.
Eyes.
Forehead.
Temples.
Feel your scalp.
Ears.
Feel your whole face and head warm and vibrating with energy.
The warm energy,
Your inner smile,
Is bathing your face and head with love and gratitude.
Bring awareness to your hands now.
Feel both hands.
Feel the palms of your hands warm and glowing.
Feel the pulse or vibration of your heart energy in the palms of both hands.
Feel it in your thumbs.
Index fingers.
Middle fingers.
Ring fingers.
Little fingers.
Feel that warming energy in the backs of your hands.
Moving up to the wrists.
Forearms.
Elbows.
Upper arms.
And both shoulders.
Feel both arms and hands warm and vibrating with love and gratitude.
Smile to your arms and hands.
Connect again to your heart.
Feel that warmth and expansive energy in your heart center.
Feel it expanding to your upper back.
To the shoulder blades.
Back of your rib cage.
Sides of your rib cage.
Front of the ribs.
Feel your lungs alive with warmth and vibration.
Grateful for each breath.
Feel your belly.
Lower back.
Pelvis.
Grateful for your digestion and all your internal organs.
Warm,
Expansive,
Smiling energy in your whole torso.
Inside and outside.
Each cell vibrating and alive.
Bring awareness into your hips now.
Feel both of your hips.
Thighs.
Knees.
Lower legs.
Ankles.
And feet.
Your awareness brings energy and the loving gratitude of your smile.
Grateful for your legs and feet.
Warm and vibrating with energy.
Feel your whole body now.
Feel your whole body filled with the expanding energy of love,
Warmth,
And gratitude.
Every cell of your body vibrating and alive with energy.
Smile to your whole body.
All your organs,
Bones,
Muscles,
Skin.
Grateful for all of you.
Take a nice,
Deep inhale now.
Expanding.
And exhale.
Relax and let go.
Thank yourself for practicing today.
Every practice grows and deepens your connection.
As you feel ready,
Stretch and move.
Take your time coming back and enjoy the sound of the bell.
