09:27

Gratitude Body Scan

Name: Gratitude Body Scan
Uploaded: 2023-12-07T16:52:49.402Z
Duration: 9 min 27 s
Channel: Karla Kettler
Description: This meditation combines heart-centered awareness with inner smile and body scan practices. Bring warm, expansive, and healing energy to your whole body. Can be practiced lying down or seated. Ends with a bell. Enjoy!

by Karla Kettler

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

This meditation combines heart-centered awareness with inner smile and body scan practices. Bring warm, expansive, and healing energy to your whole body. Can be practiced lying down or seated. Ends with a bell. Enjoy!

Gratitude Body Scan Heart Center Breathing Healing Relaxation Smiling Technique Deep Breathing Energy Visualizations Smiling Visualizations

Meet your Teacher

Karla Kettler

Ellicott City

Meet your Teacher

Karla Kettler

Ellicott City

© 2026 Karla Kettler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.