05:41

Breathing Practice For An Energy Boost

Name: Breathing Practice For An Energy Boost
Uploaded: 2023-05-03T18:35:52.000Z
Duration: 5 min 41 s
Channel: Karla Kettler
Description: This short pranayama practice is intended for times when you need a pick-me-up. If you are feeling tired or low, try this practice to improve your mood and give you energy. You are guided to slowly increase the length of your inhale until it is twice as long as your exhale. Once you reach that 2:1 ratio, you repeat for 10 rounds. Just long enough to boost your energy. Closing words.

by Karla Kettler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

272

This short pranayama practice is intended for times when you need a pick-me-up. If you are feeling tired or low, try this practice to improve your mood and give you energy. You are guided to slowly increase the length of your inhale until it is twice as long as your exhale. Once you reach that 2:1 ratio, you repeat for 10 rounds. Just long enough to boost your energy. Closing words.

Breathing Energy Pranayama Throat Body Awareness Mindfulness Balanced Breathing Extended Breathing Energy Boost Throat Tension Mind Awareness Body Sensations Awareness Breathing Awareness Moods

Meet your Teacher

Karla Kettler

Ellicott City

Meet your Teacher

Karla Kettler

Ellicott City

© 2026 Karla Kettler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.