Present Moment Awareness

This short, mindfulness meditation will help to ground, center, and calm you. This practice invites you to notice sounds, smells, and finally focuses on sensations in the hands. There is no ending bell, but there are words to indicate the end of the practice.

Reviews

Thank you for this practice and the intense focus on our hard-working hands. Mine actually felt warmer by the end! You have a lovely, calming voice and presence.