Yoga Nidra - A Self-Healing Dream

You are invited to a healing journey through the physical body using the power of your mind. After the initial relaxation of the body scan and breath awareness, direct your consciousness to areas of pain, discomfort, tension or congestion. Through the use of a specific technique of guided imagery, tap into the strength of your mind to infuse vitality, life and balance into the areas that need attention. Join me on this beautiful journey of self-healing while in a dream-like state.

Reviews

Thank you, Karen! Such a powerful healing journey in such a short amount of time! Phenomenal! Nameste <3

I did this yoga Nidra practice before I went to sleep. I was asleep before it finished, I will listen to it again as I was down to the practice for pain that I’m feeling in my body. Thank you for creating this beautiful practice. 💞

Uh-mazing!!!! This is a great meditation for physical and emotional healing. Thank you for sharing your gift!

Really nicely guided. No background music. Delightful. Thank you