Self-Compassion

This practice will help you to be kind to yourself when you are feeling overwhelmed, judgmental or critical of yourself or others. It is especially helpful in response to climate-anxiety. By taking the middle way, between the two extremes of venting and suppresing our pain, we learn to allow and accept our painful feelings. To look deeply into them and learn from them.

Reviews

I love the gentle tone of voice and naming of experiences that might be arising for the meditator. I really like when meditation teachers list emotions or sensations the meditator might be feeling, as it helps me recognize them when they’re there.

Thank you, that was very helpful. Allowed me to feel and release some overwhelm ❤️

Such a soothing voice along with the meditation. Thank you.

Thank you Kaira,. 🙏
Very helpful in these challenging times.
I look forward to being with you in person at Bowdoin College this evening- with lots of sangha friends from the Augusta area. Such a gift having you come to Maine!!!!!
♥️🙏♥️

This is a meditation of self kindness and compassion, something I am in need of at this time especially. I'll continue to use this as routine practice.