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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJyoti Rani
Jyoti is the Founder of Jyoti Rani ~ she is a Yoga Teacher, Menstrual Cycle Coach and Host of Decolonizing Wellness: The Podcast. Listening to Jyoti's guided meditations & visualisations, yoga nidra, mantra chanting & pranayama sessions will support you to connect to yourself, bring you into the present moment and leave you feeling rejuvenated. Jyoti's teachings are rooted in indigenous wisdom and rich tradition.
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About
Speaks English and हिंदी
Certified Yoga Instructor
Joined Insight Timer in October 2021
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