10:35

Calming Colour Meditation

Name: Calming Colour Meditation
Uploaded: 2021-10-20T10:20:06.000Z
Duration: 10 min 35 s
Channel: Jyoti Rani
Description: Join me for this calming colour meditation as you're guided to visualise different colours to help you feel relaxed and centered. You'll need a quiet place to sit or lie down - grab anything you need to feel comfortable such as cushions and blankets and settle in.

by Jyoti Rani

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for this calming colour meditation as you're guided to visualise different colours to help you feel relaxed and centered. You'll need a quiet place to sit or lie down - grab anything you need to feel comfortable such as cushions and blankets and settle in.

Meditation Relaxation Body Scan Awakening Stretching Jaw Relaxation Shoulder Relaxation Gradual Awakening Breathing Awareness Calm Color Sequence Visualizations Color Visualizations Full Body Stretches Visualizations Return To Breath

Meet your Teacher

Jyoti Rani

London, UK

Meet your Teacher

Jyoti Rani

London, UK

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