12:22

Progressive Muscle Relaxation For Sleep

Name: Progressive Muscle Relaxation For Sleep
Uploaded: 2021-11-10T16:51:48.000Z
Duration: 12 min 22 s
Channel: Jyoti Rani
Description: Join me for this progressive muscle relaxation as you're guided to tense specific muscle groups then release that tension and observe how your muscles feel once they’re relaxed. This will induce complete and total relaxation as you drift off to sleep. So get ready to sleep, get into bed, and settle in.

by Jyoti Rani

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Join me for this progressive muscle relaxation as you're guided to tense specific muscle groups then release that tension and observe how your muscles feel once they’re relaxed. This will induce complete and total relaxation as you drift off to sleep. So get ready to sleep, get into bed, and settle in.

Progressive Muscle Relaxation Sleep Relaxation Body Scan Tension Release Breathing Awareness Mind Wandering

Meet your Teacher

Jyoti Rani

London, UK

Meet your Teacher

Jyoti Rani

London, UK

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