Welcome to this guided meditation for protection,
Love,
And healing.
This is a wonderful meditation practice for when you're feeling anxious,
Scared,
Unwell,
Or simply need to rest within a safe space filled with love and the potential to heal,
Whether that's physical,
Emotional,
Or even spiritual wounds.
Feel free to do this meditation anytime,
Including as you are falling asleep at night,
If you would like to rest in this warm,
Comforting,
Safe space.
Now take a moment to get comfortable.
You can be in any position where it's easy for you to breathe,
Including seated or lying down.
Check in with your breath.
If you'd like,
You could take some big sighs in through the nose and out through the mouth,
Gently clearing and resetting your focus inward.
Now turn your attention to the earth beneath you,
The land that you are on.
You may like to take a moment here to honor and acknowledge this land and your relationship with it,
Which could be historical,
Cultural,
And also intimate,
Immediate.
If you know the traditional names of this land and its people,
Call those to mind or even say them out loud if you want to.
Now imagine a circle of protection around your body.
This could be as big or as small as you would like.
Imagine this circle drawn in salt,
A cleansing,
Purifying mineral that can help to block out any energies that are unwelcome here.
Imagine yourself in some beautiful place.
This could be a place you've been before.
It could be this place where you physically are right now.
Or it could be a fantasy location.
This should be somewhere where you feel safe and secure,
Where everything you need is at hand.
If this is where you are right now in this room,
That's perfect.
And if not,
Fill in the colors,
Shapes,
Smells,
The temperature,
All the things you need,
The energies you want with you,
All in your imagination.
Allow yourself to be held in this comfortable,
Safe place.
Notice that the edges of your circle are beginning to illuminate with a soft,
Silvery light,
Silvery light,
Like moonlight.
It gently fills the space and caresses your skin.
Silky,
Soft,
Sweet,
And comforting.
This is a light of healing,
Drawn from the universal energy of unconditional love that runs through the web of everything.
Love is always available,
Always present,
Even when you don't feel that in your day to day life.
In this moment,
You are remembering yourself as a part of that web of everything,
Aligning yourself with the energy of unconditional love.
As this warm,
Soft energy of love surrounds your body,
It is gently exploring your skin,
Soothing any areas that feel too hot,
Or in any way uncomfortable.
You breathe in this light,
And it feels like fresh,
Oxygen rich air,
Exactly what your lungs need.
As you breathe it in deeply,
This energy fills your heart and your blood with love.
This love calms and soothes any part of your body that feels unloved,
Hurt,
Or injured.
It offers strength,
Calm,
And a feeling of being able to rest in trust,
In the ease of knowing that this love is always available,
Already a part of who you are.
Feel your body relaxing into this experience of love,
Safety,
And healing.
Allow the tension to melt away from your jaw,
Your eyes,
Your lips,
Feel your shoulders softening,
Your belly releasing,
Allowing the breath to move freely into any place where you need this healing love.
As you relax your body into this healing space,
Your energy is shifting towards alignment with love and safety.
Any aspect of your energy that is not currently in alignment with love and safety is vibrating,
Shifting away from you.
Every part of you is realigning with love,
Or simply dropping away,
Returning to source.
Feel your heart filling with unconditional love.
Allow yourself to feel that love,
To receive it.
Love for this energy,
For yourself,
For your body,
For the others in your life that you love,
For the land,
And anything else you feel gratitude for right now.
Bathe yourself in the love,
Love,
And safety.
When this giving thanks feels complete for you,
Take a deep breath.
Offer thanks and appreciation to the light,
The earth,
The land,
The protective circle around you as you gently return your spirit into your body in this place.
Know that the circle is closed,
But never broken.
You will carry this energy of love,
Protection,
And safety with you now,
Wherever you go.
Thank you for listening.
