Caregiver's Self-Care Restore!

Caregiver's Self-Care Restore: This is the third in my self-care caregiver meditation series that is suitable for anyone needing to restore your energy during the day. It is an energy-wellness restorative meditation with metaphoric links to the strength and nourishment of the majestic pine tree. Use this gentle stretch to relax and restore you anytime you need a break to boost your energy during the day, or at bedtime, to help you settle before sleep. You will hear the quiet sounds of Sadie's harp during the second half of this meditation to help you relax and enjoy.

Reviews

Your voice was like a soothing balm 😊💚😊 a thousand thanks and many blessings!

Wow so relaxing and healing.
Thank you so much Judith.

I live in an area surrounded by pine trees, I might just try this meditation lying next to one next time! (When the snow melts!) 😊