Caregiver's Five Minute Break

Take a break from all you are doing for others, and enjoy a few moments of relaxation and peace for yourself! You will need a candle that you can light after we begin, and a warm and soothing drink. With some simple relaxation movements, using open fingers to slowly bring the energy of the candlelight up to your neck, face, shoulders and over your head, you will begin to feel the gentle relaxation effects ... while beginning to breathe more slowly. Follow these quiet moments with a sip of your warm drink and relax in a comfortable position to complete your time.