09:33

Intention Meditation: Why Do You Sit?

Name: Intention Meditation: Why Do You Sit?
Uploaded: 2022-05-02T19:50:14.000Z
Duration: 9 min 33 s
Channel: Judi Cohen

by Judi Cohen

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What is joyful effort? This meditation asks each of us to pause to examine why we're sitting today. What's in our hearts? In our minds? As we get grounded in the present moment, we are better able to discover our intention. Take a few moments to honor why we choose to meditate in community with one another and what it means to share this space with others. See what words arise as you consider your intention.

Meditation Joy Pause Heart Mind Present Moment Community Body Awareness Heart Connection Earth Connection Body Sensations Awareness Community Connection Examination Grounding Intentions Joyful Efforts Portable Practices Postures Practices

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.