07:57

Pranayama Meditation To Relieve Anxiety

Name: Pranayama Meditation To Relieve Anxiety
Uploaded: 2024-05-14T09:53:29.819Z
Duration: 7 min 57 s
Channel: Joanne Moules
Description: This powerful pranayama relaxes the nervous system and eases anxiety. The breath focus leads the mind into a meditative state allowing you to release anxious feelings of stress and upset. A great practice to learn before going to bed too as it aid's sleep.

by Joanne Moules

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This powerful pranayama relaxes the nervous system and eases anxiety. The breath focus leads the mind into a meditative state allowing you to release anxious feelings of stress and upset. A great practice to learn before going to bed too as it aid's sleep.

Anxiety Pranayama Meditation Relaxation Breathing Gyan Mudra Stress Sleep Anxiety Relief Double Inhalation Extended Exhale Breathing Aum Namo Gurudev Namo Mantras

Meet your Teacher

Joanne Moules

Sleaford, UK

Meet your Teacher

Joanne Moules

Sleaford, UK

© 2026 Joanne Moules. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.