Imagination Meditation - Into The Garden

This meditation begins with some deep breathing exercises to calm and relax the body. Guided visualization techniques will whisk your mind away to a gorgeous lush garden. You will fully experience this paradise through sight, sound, fragrance, and touch, all within your imagination. A soothing stretch will bring you back to your physical environment and end the session.
Music Credit: “Faerie Garden” by Chris Collins, indiemusicbox

Reviews

A very sweet, peaceful moment in a beautiful garden. Thank you for this serene time

So refreshing. It took me back to a place I forgot I could go to.

Thank you for taking me away!