03:20

3-Minute Meditation: Melting Into The Breath

Name: 3-Minute Meditation: Melting Into The Breath
Uploaded: 2022-02-03T22:30:41.000Z
Duration: 3 min 20 s
Channel: Diana Conn
Description: For those moments when you need a quick mental break, try this short 3-minute meditation. Use various breathing techniques to bring your mind back into focus. Come back to your everyday life feeling renewed and refreshed! Music Credit: "Drift Off" by Chris Collins, Indie Music Box

by Diana Conn

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

431

For those moments when you need a quick mental break, try this short 3-minute meditation. Use various breathing techniques to bring your mind back into focus. Come back to your everyday life feeling renewed and refreshed! Music Credit: "Drift Off" by Chris Collins, Indie Music Box

Meditation Breathing Focus Renewal Nose And Mouth Breathing Contrast Breathing Breathing Awareness Cleansing Breaths Postures Short Meditations

Meet your Teacher

Diana Conn

Vienna, VA, USA

Meet your Teacher

Diana Conn

Vienna, VA, USA

© 2026 Diana Conn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.