00:30

This Is The Decade

by Josie Ong

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39

We often overestimate how much we can do in a year and underestimate how much we can do in ten years. Make the decade what you've longed for with "This is the decade". Produced by Josie Ong Media Inc.

DecadeSelf ImprovementPersonal GrowthTransformationHealingLiberationAcceptanceMindsetPeaceLetting GoRestTruthPurposeSelf TransformationEmotional HealingSelf LiberationSelf AcceptanceInner PeaceEmotional RestTruth FacingPurpose DiscoveryMindset Shift

Transcript

This is the decade I look at life,

I look at my life,

And I look at what changes I deeply desire.

This is the decade I find the path to accept the things I cannot change.

It's the decade I transform myself in those areas that eat at me and pick at me.

It's the decade I make changes in beliefs,

Expectations,

And behaviors.

This is the decade where I put in the work to prioritize what I want results in.

This is the decade I step out of every decade previous and stand firmly as me.

This is the decade I get smart with when to work and when to rest,

And that includes emotional and energetic work,

Emotional and energetic rest.

It's the decade I grieve and mourn my losses.

It's the decade I unlock new doors in my life.

It's the decade I shift my mindset,

Perspective,

And judgment calls to new ways of doing things.

This is the decade I find and use safe outlets to truly and openly say what I think and what I feel.

This is the decade I admit my hurts and where I haven't lived up to my own expectations.

It's the decade where healing comes in and cultivates inner peace and calm.

It's the decade I abandon those rooted in childhood ways of doing things that no longer serve me.

This is the decade I disconnect with the people I know I need to disconnect with.

It's the decade I safely talk things out to where there's less pain,

Hesitancy,

And fear when this topic comes up.

This is the decade I move forward slowly but surely.

It's the decade I face the tough truths.

The decade I accept what I cannot change.

The decade I take that uphill road of changing things that I can change.

This is the decade I do my life and free myself from others' expectations.

This is the decade truth gets stronger than fear.

This is the decade love wins over suffering.

This is the decade I clear the hurdles inside.

This is the decade I face what I need to,

I do what I need to,

And I go where I need to.

It's the year I make the changes and adjustments I need to for me.

It's the year I stand in healing and purpose.

It's the decade I truly come alive.

This is my decade.

The one where I live free,

Whole,

And more alive than ever.

Meet your Teacher

Josie OngVancouver, BC, Canada

5.0 (6)

Recent Reviews

Dean

May 20, 2024

Great, optimistic meditation, Josie.

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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