Out Of Your Head And Into Your Toes

Need to reconnect with yourself? Need to be aware of your body? What is your body saying now? Listen to this bonus mindfulness track "Out Of Your Head And Into Your Toes". Produced by Josie Ong Media Inc.

Transcript

Taking deep, Deep breaths. Feeling a release of tension with each breath. Noticing your right baby toe and noticing your right ring toe. Noticing your right middle toe. Noticing your right second toe. Noticing your right big toe. Noticing your left big toe. Noticing your left second toe. Noticing your left middle toe. Noticing your left ring toe. And noticing your left baby toe. Keeping your attention at your toes. Noticing that the attention is away from your head. The furthest away from your head. Into your toes. Noticing the balls of your feet. The top of your feet. Your heels. Your ankles. And noticing how your feet represent how rooted you can be. Rooted deep as a person who can observe emotion. Who can remain calm. Who maintains clarity. Who is more than just an adult in the room. But a wise and mature adult in the room. Repeating the awareness on your toes as needed. And practicing mindfulness any time you need it.