Mental Noting Meditation, Moderate Guidance - 12 Minutes

This is a moderately guided mental noting meditation with a bit more space to practice on your own. This practice helps develop an ability to notice and label various mind and sense experiences as they arise. Noticing or noting thoughts and sense experiences and then giving them a precise mental label during meditation helps improve our ability to bring awareness to and ultimately work with inner states like stress, fear, or even just an unproductive inner story in everyday life too.