Breathing With The Whole Body

This guided meditation begins with a basic breathing meditation and gradually develops the awareness of physical sensations to eventually include the whole body. Integrating the awareness of breathing with the awareness of the whole felt sense of the body can be a powerful way to practice with the breath.

Complete beginners should be able to follow this meditation easily. Experienced practitioners may find this technique to be a skillful complement to their own daily practice, using it to begin or end a longer meditation session.

May you be safe, happy, healthy, and at ease.