3-Minute Morning Values Alignment

Start your day by coming back to what matters most.

This three-minute morning meditation helps you align with your core values so you can move through your day with clarity, integrity, and intention. In just a few minutes, you’ll slow down, connect with your breath, and choose the energy you want to lead with, whether that’s peace, courage, presence, creativity, love, or self-respect.

You can return to this practice anytime you feel pulled into urgency, distraction, or other people’s expectations.

Transcript

Make yourself comfortable,

Let your eyes close or soften your gaze and begin with a slow breath in through the nose and a steady breath out through the mouth,

Arriving in this practice.

Bring your attention to your body and feeling the steadiness that holds your body.

Take another breath in and let your spine lengthen naturally,

Exhale and drop the shoulders.

And now bringing to mind the values that matter to you most,

Something that feels alive for you today,

It could be integrity,

Kindness,

Presence,

Courage,

Honesty,

Self-care,

Compassion.

Choose what feels true and let these values settle into your body and quietly affirm,

Today I choose to act from what matters to me most.

I let my values guide my words,

My choices and my energy.

Even in small moments,

I return to what feels true.

Take a breath in and imagine moving through your day with these values leading.

No perfection is required here,

Just intention.

Take one final breath in,

Exhale release it out.

When you feel ready,

Open your eyes and move into your day from this place.