Self-Acceptance Through Authenticity

Over these ten sessions, I want to share with you the most effective meditation practices I know to help you access the transformative power of your innate awareness so that you begin to meet yourself with kindness and presence rather than struggle. This course is not about adding more information to your mix or trying to convince you of anything; it is about the real and meaningful movement towards your sense of wholeness and well-being.

You will begin by meeting your own heart in a tangible way; bringing in the heart’s great power is the key to change. You will quickly start to move towards your own authentic centre, transcending old fears, self-criticism and judgement for the greater joy that is, and always has been, who you really are.

You will discover how to move beyond the unconscious patterns that have so often caught you in the past, and by committing to the practice of returning to awareness, you will find that your sense of self-acceptance, your ability to respond to whatever life is presenting you with, and your sense of living your truest life will genuinely begin to deepen and take hold, benefiting yourself and the world with the gift of your authenticity.

Reviews

Wonderful course! Just what I needed at this moment. Recommend to all. Thank you!🙏💖

Thank you for bringing the point of keeping the promises made to myself 🙏🏾

John, once again your words guide me to reflect on and honor my true spirit. Thank you. Namaste.

Beautifully presented. John is always genuine and provides deeply resonant insight. I learned so much from this course, and will reflect on it on my journey. Thank you John.

Please take the time to listen you will be inspired as I was

I feel more relaxed and connected to my inner self. These practices of looking within unlocked a deeper awareness of gratitude for the challenges I've faced in the past that brought me where I am today. My quirks that felt awkward before now offer ways for me to show up authentically. I look

Wherever you are on your spiritual path, John is a great traveling companion.

Awesome course and teacher. Thank you. Deeply grateful for this offering.

Phenomenonal course. I loved everything about it!
Heading back in for a second, deeper listen.
What is the binaural music you begin and end each session with? It's fantastic! I would love to be able to listen to that all by itself as a meditation tool.

Thanks for sharing your wisdom and presence!!
😊🙏🏼❤️‍🔥

Thank you! This course has given me courage to continue to walk the path toward authenticity. I especially like the emphasis on keeping my word to myself.

Thank you for putting together this course. I will return to listen again. Namaste.

Thank you John, your words, patience and kindness resonated 🙏🏽 This is excellent course for a beginner or practiced meditator x

Brilliant course. So affirming and grounding. Loved the poetry as well.

I came across this course at the perfect time. I had been feeling a bit down on myself for not keeping my promises and engaging in behavior I wasn't proud of. Thank you, John, for reminding me to look inside and recognize that I am loved and accepted just the way I am. John is a fantastic teacher, and I can't wait to take more of his courses.

This course gets to the heart of who we are and carves a path to discover how to be just that in the world

I enjoyed it very much. I need to do it again asap. I think I’ll get even more from it a second time around. John is an amazing teacher.

Thank you John, this is a wonderful course I am sure to repeat and incorporate into my daily practices. Namaste 🙏🏻

Really beautiful course to help with the journey inward and unravel conditioning to reveal ones true self

This feels like it will be a life changer for me. My hope comes from my sense of feeling something different rather than thinking differently. Thank you so much!

i will return to this as it have deeply moved me.
i commit to being. grateful to you for many lovely tracks. ❤️