03:10

The 3 Minute Breathing Space

Name: The 3 Minute Breathing Space
Uploaded: 2021-10-29T16:11:20.000Z
Duration: 3 min 10 s
Channel: John
Description: The 3 Minute Breathing Space is an opportunity to step out of the daily rush, to step back for a short 3 minutes, to bring yourself back to a greater awareness of this present moment, and turn your attention to how you are right now, to your breath, and finally to rest in expanded awareness.

by John

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

271

The 3 Minute Breathing Space is an opportunity to step out of the daily rush, to step back for a short 3 minutes, to bring yourself back to a greater awareness of this present moment, and turn your attention to how you are right now, to your breath, and finally to rest in expanded awareness.

Body Awareness Present Moment Attention Relaxation Body Awareness Expanded Awareness Breathing Breathing Awareness Short Durations Transitions

Meet your Teacher

John

Dublin, D, Ireland

Meet your Teacher

John

Dublin, D, Ireland

© 2026 John . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.