25:28

Mountain Meditation (MBSR)

Name: Mountain Meditation (MBSR)
Uploaded: 2024-11-24T15:56:52.027Z
Duration: 25 min 28 s
Channel: John
Description: This is a short meditation where we initially ground ourselves and then meditate on the qualities of a mountain, its unwavering strength and resilience and beauty. Reflecting on these strengths of the mountain, allows to open up to these strengths within ourselves, to allow them to blossom within and to be more readily at our disposal when we want them.

by John

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short meditation where we initially ground ourselves and then meditate on the qualities of a mountain, its unwavering strength and resilience and beauty. Reflecting on these strengths of the mountain, allows to open up to these strengths within ourselves, to allow them to blossom within and to be more readily at our disposal when we want them.

Meditation Mbsr Visualization Grounding Body Awareness Breath Awareness Nature Inner Stillness Mindfulness Mountain Visualization Grounding Technique Nature Imagery Seasonal Changes Mindful Composure

Meet your Teacher

John

Dublin, D, Ireland

Meet your Teacher

John

Dublin, D, Ireland

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