21:55

Gratitude Meditation

Name: Gratitude Meditation
Uploaded: 2025-03-21T15:02:37.375Z
Duration: 21 min 55 s
Channel: John
Description: This is a short meditation where we initially ground ourselves and then meditate on gratitude, why should we mediate on gratitude, then taking you through a few gratitude practices, interspersed with meditation on the breath

by John

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short meditation where we initially ground ourselves and then meditate on gratitude, why should we mediate on gratitude, then taking you through a few gratitude practices, interspersed with meditation on the breath

Gratitude Meditation Breath Awareness Body Awareness Positive Affirmation Visualization Emotional Exploration Nature Connection Relationship Improvement Stress Reduction Sleep Gratitude Practice Mindful Labeling Visualization Technique Sleep Quality Improvement

Meet your Teacher

John

Dublin, D, Ireland

Meet your Teacher

John

Dublin, D, Ireland

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