33:24

The Bodyscan 33 Minutes

Name: The Bodyscan 33 Minutes
Uploaded: 2021-10-29T13:16:20.000Z
Duration: 33 min 24 s
Channel: John
Description: This is a bodyscan meditation based on the 8 week Jon Kabit-Zinn mindfulness-based stress reduction course. It is intended for regular practice over the duration of the course. Remember it is an exercise in cultivating our attention and awareness, rather than a relaxation exercise.

by John

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

462

This is a bodyscan meditation based on the 8 week Jon Kabit-Zinn mindfulness-based stress reduction course. It is intended for regular practice over the duration of the course. Remember it is an exercise in cultivating our attention and awareness, rather than a relaxation exercise.

Body Scan Mbsr Awareness Compassion Attention Sensory Awareness Self Care Mindfulness Based Stress Reduction Non Judgmental Awareness Awareness Transition Breathing Awareness Attention Redirection

Meet your Teacher

John

Dublin, D, Ireland

Meet your Teacher

John

Dublin, D, Ireland

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