Make yourself comfortable sitting on a cushion or on a chair with your back pulled away from the back of the chair so that you are supporting your own weight.
Really close your eyes and start to pay attention to your breathing.
Feel your body rise and fall with each long breath in and out.
Now with your next in breath feel the breath spreading through your whole body.
Feel the breath as it comes in,
Filling you from head to toe and when you breathe out feel the breath leaving your legs,
Feet,
Arms and head.
Move this way with the whole body for a few moments now.
Today you can focus in and pay attention to a specific area or you can pull back so that you can take in the whole body breathing.
Try now to pull back wider than your current perspective.
As if you are sitting on your own shoulders,
Looking down at the top of your head and continue breathing.
Watching as the air enters your body,
Seeing it like a cloud of oxygen being pulled in on the in breath and watch it leave your body as you breathe out.
Let yourself drift further so that you are away from the shoulders now and can see your body from a wider aspect,
Watching from just above.
From here continue watching your breath pouring in and out from your body.
Glide down onto your left side,
Still away from your body,
Looking at yourself from side on,
Taking your facial features from this side and watch your body as the breath pours into it and out from it.
Slowly drift back up to your higher angle and then down again to the right side of your body.
Pay attention to this side of your body now and the facial features and observe the breath pouring in and out of your body.
Gently,
Drift back up to your higher angle and then drift down.
So that you are in front of your body,
Looking back at yourself sitting there and watch yourself from this angle now as the breath pours in and out from you.
Observe your facial expression,
Observe your clothing and your posture and breathe with yourself.
Gently,
Drift back up to your lower angle and then down again.
When you are ready,
Drift back up to your higher angle and then down onto your shoulders and back into the body.
Here,
Feel the breath again flowing into each part of you and breathe this way again for a few moments now.
Gently,
Drift back up to your lower angle and breathe with yourself.
Begin to think of your surroundings and the environment that you are in.
Break into a little smile and gently begin to open your eyes,
Maybe stretch a little if you choose and take this awareness that you feel now into your next moment and with you for the rest of the day.
