09:59

De-Stress & Clear The Clutter In Your Mind

Name: De-Stress & Clear The Clutter In Your Mind
Uploaded: 2020-08-07T11:08:00.000Z
Duration: 9 min 59 s
Channel: Joel Blake
Description: Like the breath, the sounds around us can be an effective way of strengthening our awareness of the moment. In this meditation, I encourage the careful listening of sounds and then try to convert that pattern into noticing your thoughts in a similar way. Instead of being pulled into them, we can watch them pass us by.

by Joel Blake

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

768

Like the breath, the sounds around us can be an effective way of strengthening our awareness of the moment. In this meditation, I encourage the careful listening of sounds and then try to convert that pattern into noticing your thoughts in a similar way. Instead of being pulled into them, we can watch them pass us by.

Mind Awareness Meditation Listening Thoughts Breathing Silence Self Awareness Present Moment Sound Awareness Thought Observation Non Judgmental Listening Focused Breathing Mind Quieting De Stressing Returning To Present Sounds

Meet your Teacher

Joel Blake

Hertford, UK

Meet your Teacher

Joel Blake

Hertford, UK

© 2026 Joel Blake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.