Notice Your Breath

This breathing meditation helps you quiet distractions, strengthen your focus, and reconnect with the grounding power of awareness. After listening, you’ll feel more present in your body, more settled in your energy, and more able to return to what matters when your mind starts drifting into worry, planning, or overthinking. With the simplicity of noticing each breath, the steady invitation to return without judgment, and the soft uplift of gratitude at the end, this practice creates a clear and calming inner rhythm you can carry into the rest of your day. Come back to it whenever you need a gentle reset that reminds you how powerful it is to simply notice.

Transcript

Get into a comfortable position either seated or lying down and then close your eyes or gaze down and begin to notice your breath as it moves in and out through your nose not changing how you're breathing but simply noticing that you are breathing and not changing how you're breathing but simply noticing that you are breathing For today's practice you will be using your breath as an anchor so simply see how many times you can notice yourself breathing not changing or thinking how to breathe but just being aware that you are breathing come back to your breath and just notice notice your breath come back to your breath notice your breath now let's take a deep breath in together and release and carry this awareness into your day. It's time to step into your power