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Affirmation For Inner Strength
by James Hyland
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
100
Center yourself with the empowering affirmation: I am free. I am me. I am one. I am safe. In this short guided meditation, you’ll be gently led to repeat these words while connecting to your natural breath. Let them dissolve fear, awaken your authenticity, and remind you of the peace that’s always within.
AffirmationInner StrengthMeditationBreath AwarenessDeep BreathingBody AwarenessRelaxationPositive AffirmationSmiling Technique
Meet your Teacher

James Hyland
Idaho, USA
