Affirmation For Inner Strength

Center yourself with the empowering affirmation: I am free. I am me. I am one. I am safe. In this short guided meditation, you’ll be gently led to repeat these words while connecting to your natural breath. Let them dissolve fear, awaken your authenticity, and remind you of the peace that’s always within.

Transcript

Close your eyes or gaze down and start to notice your breath as it goes in and out through your nose. Taking a moment to feel the rise and fall of your belly or chest. And taking a moment to listen to yourself breathing. Now, I'm going to begin today's affirmation. And when you hear me say the affirmation, Simply repeat it back to yourself silently. Let's begin by bringing a smile to our face. I am free. I am me. I am one. I am safe. I am free. I am me. I am one. I am safe. I am free. I am me. I am one. I am safe. I am free. I am me. I am one. I am safe. I am free. I am me. I am one. I am safe. I am free. I am me. I am one. I am safe. I am free. I am me. I am one. I am safe. I am free. I am me. I am one. I am safe. I am free. I am me. I am one. I am safe. I am free. I am me. I am one. I am safe. Now come back to your breath. Simply noticing the air as it goes in and out through your nose. And then let's take a deep breath in here together. And release. Another deep breath in together. And release. And when you're ready, You can open your eyes and wiggle your fingers and toes. And remember to come back to this affirmation whenever you need to be reminded of the truth that you are free, You are you, You are one, And you are safe.