Morning Deep Breathing And Intention Setting

Practicing deep breathing first thing in the morning oxygenizes and energizes our bodies for the day ahead. This short morning deep breathing practice includes a space at the end to make a positive intention for your day. This meditation is a part of my course "Energise Your Day: Ayurvedic Routines For Busy People", so if you enjoy the meditation you might also enjoy listening to the course.

Photo by Andrea Piacquadio