Cat Nap Nidra | Rest With Your Pet

A yoga nidra for bonding and connecting with a beloved animal. This practice can be done with your pet lying with you, or by visualising an animal that you wish to connect with. The practice includes a body scan, breathing with your animal, and making a connection with your animal at the eyebrow centre and the heart to open a space for communication.

This practice was inspired by RJ - the yoga-loving tabby who often joins the Insight Timer live Sunday yoga sessions.

Background music by Relaxing Time