Ayurvedic Sleep Meditation | Cool And Calm | Balance Pitta

This overnight sleep meditation was created to be especially balancing for the Ayurvedic pitta dosha, but it can be enjoyed by anyone. The meditation includes a visualization of floating on a cool lake at night, a yoga nidra-inspired body scan, and affirmations to promote calmness, surrender, trust, flow, and inner peace.

The body scan, affirmations, and periods of calming music rotate throughout the night, allowing you to gradually ease into deeper levels of sleep and receive the affirmations into your subconscious.

Music by Relaxing Time
Image by Andrea Sanz Sanchez