07:49

Ease & Release Meditation

Name: Ease & Release Meditation
Uploaded: 2020-07-07T18:04:15.000Z
Duration: 7 min 49 s
Channel: Jessie Arielle Smith
Description: Ease & Release is meant to calm and centre the mind. This short meditation is only 7 minutes long, though will bring mindfulness and tranquility into your day. Enjoy the feelings of harmony and clarity of mind.

by Jessie Arielle Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

476

Ease & Release is meant to calm and centre the mind. This short meditation is only 7 minutes long, though will bring mindfulness and tranquility into your day. Enjoy the feelings of harmony and clarity of mind.

Calm Meditation Mindfulness Tranquility Harmony Clarity Body Awareness Awakening Breathing Awareness Mantras Mantra Meditations Mind Wandering

Meet your Teacher

Jessie Arielle Smith

Vancouver, BC, Canada

Meet your Teacher

Jessie Arielle Smith

Vancouver, BC, Canada

© 2026 Jessie Arielle Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.