Ease & Release Meditation

Ease & Release is meant to calm and centre the mind. This short meditation is only 7 minutes long, though will bring mindfulness and tranquility into your day. Enjoy the feelings of harmony and clarity of mind.

Reviews

A short but soothing meditation. I wish the vocal had been a little louder than the sounds of running water, but by the end I did find it quite comforting. A nice way to end the day. Thank you 💛