04:48

Short Mountain Meditation

Name: Short Mountain Meditation
Uploaded: 2020-07-07T19:14:06.000Z
Duration: 4 min 48 s
Channel: Jessie Arielle Smith
Description: We can learn a lot from nature. Mountains teach us to be solid and grounded. They teach us to maintain stability and consistency, even as our environment changes around us and turmoil comes and goes. This short 5-minute practice is great for those challenging days or starting your morning with strength and peace.

by Jessie Arielle Smith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

684

We can learn a lot from nature. Mountains teach us to be solid and grounded. They teach us to maintain stability and consistency, even as our environment changes around us and turmoil comes and goes. This short 5-minute practice is great for those challenging days or starting your morning with strength and peace.

Meditation Nature Stability Consistency Strength Peace Neural Pathways Emotional Regulation Objectivity Calmness Objectivity Cultivation Calm Mind And Body Grounding Mountains Mountain Visualizations Visualizations

Meet your Teacher

Jessie Arielle Smith

Vancouver, BC, Canada

Meet your Teacher

Jessie Arielle Smith

Vancouver, BC, Canada

© 2026 Jessie Arielle Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.