FINDING PEACE IN THE PRESENT: A MANTRA MEDITATION

This meditation is designed to help to clear the clutter of our daily thoughts and worries, reset our focus, and invite in a sense of inner peace and appreciation for where you are right now. I will guide you through some intentional breathing to relax your body and mind followed by a mantra to help take you deeper into your meditation. This meditation was created as an accompaniment to my inspirational talk which you can also find here on Insight Timer on the same topic of Finding Peace and Appreciation in the Present Moment. You will hear gentle soothing music in the background which was created by Mocha Music.

Reviews

So powerful and these particular affirmations are so poignant to recalibrate upon waking up to consciously create a more present day. Namaste 🙏✨