05:09

Gravity

Name: Gravity
Uploaded: 2021-02-05T01:24:14.000Z
Duration: 5 min 9 s
Channel: Jennifer Krag
Description: Today, experience the grounding presence of gravity with the help of this gentle guided meditation. Find a comfortable place. You might choose to be seated on a chair or on a floor. Once you arrive, take in a couple of breaths, in through your nose and out through your mouth. As you exhale, see if you can relax your jaw and shoulders.

by Jennifer Krag

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

Today, experience the grounding presence of gravity with the help of this gentle guided meditation. Find a comfortable place. You might choose to be seated on a chair or on a floor. Once you arrive, take in a couple of breaths, in through your nose and out through your mouth. As you exhale, see if you can relax your jaw and shoulders.

Gravity Grounding Relaxation Breathing Body Awareness Awareness Trust Gravity Awareness Deep Breathing Contact Point Awareness Gravity Trust Guided Meditations Postures Posture Variations Textures

Meet your Teacher

Jennifer Krag

Kenora District, Canada

Meet your Teacher

Jennifer Krag

Kenora District, Canada

© 2026 Jennifer Krag. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.