1:2 Ratio Breath

In this breath practice, we will learn 1:2 ratio breath, where the exhale is twice as long as the inhale. Make yourself comfortable, and then practice the breath pattern both with my guidance and on your own. If you get distracted, it's ok, just come back to your breath.

Reviews

This is a great practice. I needed something today for going back to breathwork basics. Thank you.

Very relaxing, gently guided by your soothing voice. I’ll use this often. Thank you 💗🙏