Falling Asleep With Humor

Episode Seven from the Center the Absurd Meditation Podcast where we engage deeply and mindfully with the silliest and most absurd spaces within ourselves in order to find levity and relief from the pains and stresses of our human existence. Today’s meditation practice focuses on relaxing our nervous system, redirecting attention away from stressful, worrying or distracting thoughts and falling into a deep, restorative sleep.

*Music credit*
Spatium by Keys of Moon | www.free-stock-music.com

Reviews

I love your very unique sleep meditation. Thank you very much. 🙏💚