18:02

Letting Go With Humor

Name: Letting Go With Humor
Uploaded: 2022-09-20T20:17:59.000Z
Duration: 18 min 2 s
Channel: Jenn Brandel
Description: Episode One from the Center the Absurd Meditation Podcast where we engage deeply and mindfully with the silliest and most absurd spaces within ourselves in order to find levity and relief from the pains and stresses of our human existence. Today’s meditation practice focuses on unburdening, releasing, letting go.

by Jenn Brandel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

421

Episode One from the Center the Absurd Meditation Podcast where we engage deeply and mindfully with the silliest and most absurd spaces within ourselves in order to find levity and relief from the pains and stresses of our human existence. Today’s meditation practice focuses on unburdening, releasing, letting go.

Letting Go Humor Mindfulness Levity Stress Relief Body Awareness Energy Grounding Unburdening Energy Flow Sinking Affirmations Balloon Visualizations Nature Visualizations Self Affirmations Sensations Sky Visualizations Visualizations

Meet your Teacher

Jenn Brandel

Massachusetts, USA

Meet your Teacher

Jenn Brandel

Massachusetts, USA

© 2026 Jenn Brandel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.