Jenn Brandel
Licensed

Clinical Social Worker/Therapist, LICSW

181 Followers

Jenn is a psychotherapist, consultant, trainer and author. She is licensed in MA and NY. Jenn is a big fan of mindfulness, self-compassion, acceptance, playfulness and humor. She is the author of My Crisis Plan: What I Need to Get Through the Darkness and When Rabbits Spill Their Tea: Metaphors to Guide Us Through Difficult Times.

Specialities

ADHD

Anxiety

Codependency

Depression

LGBTQ+ individuals

Marriage Counseling

Open Relationships / Non-Monogamy

Women's Issues

Trauma and PTSD

Transgender

Substance Use

Spirituality

Sex Therapy

Body Positivity

Divorce

Grief

Men's Issues

Neurodivergence

Parenting

Relationship Issues


Reviews

Marcy

Jul 8, 2026

I liked the challenges of this one. I had a metal ball with sharp spikes and a sword which I didn't need until the last level where I had to fight a fire-breathing dragon 🐉. The metal ball was handy because it did it's damage and then returned to me each time like a boomerang. My fire-breathing 🐉 was a Romance scammer I had the displeasure of meeting. Interestingly the scammer had used a phrase mentioning a dragon. I never gave this enemy any money or reason to blackmail me. I conquered the dragon and am all the more wiser and stronger 💪.oh my goodness! I'm a badass!! In the past few years I have been known to say that I aspire to be a bitch! I never thought that would happen, but I'll take a "badass" any day Thank you for the compliment! It will make mowing my backyard in this soup of a day much better!!!🤗

Marcy

Jul 3, 2026

The mini person wore trousers 👖 (pants again) and had a toolbox. My actual toolbox is pink and loaded to the brim. I have trouble closing it sometimes. My mini person is female. She was spraying inside my shoulder, an injury I've had a long time that got worse recently and who know how. It became worse before I fell and fractured my wrist. The thing that makes me feel better is when I do my 8-mile hike that takes me 2.5 hrs. I can't do it in this heat so I'm looking for cooler weather ☁️. That was a very relaxing session. I almost applauded and crushed the mini person but I caught myself in time. Whew !!😊

Marcy

Jul 1, 2026

When I ran out of room in my stretchy pants I started to put balloons in my shirt. I started levitating before you said I was floating upward! I got so high that I saw a plane and the people at the windows. They were surprised 😲. I waited until the plane was out of view before I began removing the balloons from my pants and shirt. I wasn't in a grassy field, I was on my favorite trail and as soon as you said smell the grass, I could actually smell grass! And nobody is mowing in my neighborhood! That was the fastest 18 minutes I have spent on this site. It was so much fun. I felt like a mime. Thank you.

Nara Ramirez

Jan 2, 2026

Idk what to say, I’ve resonated with this traveler, currently finding myself to being that exact traveler in a little village living alone with my cat in a small little house at the top of a mountain hilltop hiking up and down hills carrying groceries all on foot. I’m also in the process of decluttering so I can pack lightly for my next venture, but a lot of the stuff holds such sentiment, this meditation made me realize that almost all the things I’m having trouble of letting go of are filled with hope. Life has been so hard, but this meditation sure brought me the peace, the hope and the glimpse of joy that I needed on this first day of the year. Thank you Jenn, happy new year and may God bless you 🤍

Mo Xoctiipot

Nov 13, 2025

This one went deep! And the music is gorgeous. I feel like I'll keep floating a bit more. Thank you so much

Maya

Oct 13, 2025

I love your very unique sleep meditation. Thank you very much. 🙏💚

Lucy Castilla

Sep 29, 2025

Beautiful!! I loved it. Thank you for sharing your wisdom. Namaste 🙏🏼✨

Sarah OHalloran

Aug 26, 2025

Relaxing calming & feeling lighter. Lovely easy start to my day… thankyou😊

Lauren Shapiro

Dec 19, 2024

So cute. A novel take on pain awareness (and maybe even relief)

Franklin Davis

Jun 19, 2024

Brought tears of relief at end thinking that I CAN ask for help

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

Other

License Information

110174

092059-01


About

Identifies as Female, White

Speaks English

Joined Insight Timer in September 2022


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