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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jenn is a psychotherapist, consultant, trainer and author. She is licensed in MA and NY. Jenn is a big fan of mindfulness, self-compassion, acceptance, playfulness and humor. She is the author of My Crisis Plan: What I Need to Get Through the Darkness and When Rabbits Spill Their Tea: Metaphors to Guide Us Through Difficult Times.
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Speaks English
Joined Insight Timer in September 2022
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