18:01

Grounding Yourself With Humor

Name: Grounding Yourself With Humor
Uploaded: 2022-10-07T22:43:23.000Z
Duration: 18 min 1 s
Channel: Jenn Brandel
Description: Episode Five from the Center the Absurd Meditation Podcast where we engage deeply and mindfully with the silliest and most absurd spaces within ourselves in order to find levity and relief from the pains and stresses of our human existence. Today’s meditation practice focuses on finding solid ground, feeling rooted and strong.

by Jenn Brandel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

186

Episode Five from the Center the Absurd Meditation Podcast where we engage deeply and mindfully with the silliest and most absurd spaces within ourselves in order to find levity and relief from the pains and stresses of our human existence. Today’s meditation practice focuses on finding solid ground, feeling rooted and strong.

Grounding Humor Absurdity Levity Stress Relief Nature Body Scan Relaxation Affirmations Self Compassion Absurdity Exploration Nature Imagery Muscle Relaxation Breathing Awareness Visualizations

Meet your Teacher

Jenn Brandel

Massachusetts, USA

Meet your Teacher

Jenn Brandel

Massachusetts, USA

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