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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJeffrey Hunter
Jeffrey has been a high-achieving financial services professional for over 20 years using various forms of visualization, meditation, and mindfulness to help attain his success. He is now founding a community-focused Mindfulness & Meditation non-profit society. He also dedicates time to Mental Performance Coaching for athletes and business professionals. Jeffrey is currently completing the Mindfulness Meditation Teacher Certification Program by Jack Kornfield & Tara Brach (Class of 2023).
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