13:09

Revisiting The Basics Of Distraction

Name: Revisiting The Basics Of Distraction
Uploaded: 2021-12-14T18:40:40.000Z
Duration: 13 min 9 s
Channel: Jeffrey Hunter
Description: If you are a beginner or an experienced meditator this simple breathing meditation will help you when working with distractions. Congratulate yourself for being human and noticing the inevitable distractions your mind creates.

by Jeffrey Hunter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

111

If you are a beginner or an experienced meditator this simple breathing meditation will help you when working with distractions. Congratulate yourself for being human and noticing the inevitable distractions your mind creates.

Beginner Breathing Distraction Self Compassion Body Awareness Breath Counting Body Sensations Awareness Breathing Awareness Experience Postures

Meet your Teacher

Jeffrey Hunter

Victoria, BC, Canada

Meet your Teacher

Jeffrey Hunter

Victoria, BC, Canada

© 2026 Jeffrey Hunter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.