Metta Mondays - May 2, 2022

The simple translation of the Pali word “Metta” into English is typically defined as: “Loving Kindness” - it also captures aspects of benevolence, compassion, friendliness, amity, and goodwill. At a high level, Metta meditation uses words, images, and feelings to evoke feelings of compassion and friendliness. It is a method of developing unconditional love and acceptance toward oneself and others.